Yoga e Sabedoria: Guia prático com reflexões para transformar a sua vida. (Portuguese Edition)

Yoga & Wisdom offers an inner journey to connect your body, mind and spirit with reflections inspired by the power of nature. An invitation to explore the world of yoga and its transformative potential. This illustrated guide for beginners includes step-by-step instructions of gentle postures, breathing techniques (pranayamas) and meditation – a way of finding the magic of life. It is also introducing Mudras, an ancient symbolic seal made with our hands to achieve a deep connection with our being. Each Mudra has a different purpose and moves energy (prana) in a particular way to achieve physical, mental, and emotional changes.